My Lil' man Cub (nephew) is 8 years old now and full of non-stop energy. I thought it might be a good idea to enroll him in wrestling since he likes to "rough house". It turned out to be a great idea, he is loving it! He is doing him warm up exercises here. I'm not much of a "sports" person and I actually enjoy watching them do their exercises more than the wrestling! The first practice was a riot watching all the little ones (his practice includes kids ages 5-8) try to do somersaults down the mats!